How Can I Ease Morning Sickness during pregnancy?
Through early pregnancy, nausea, sometimes called by the misnomer “morning sickness,” is very common and normal. More than 50% of women experience nausea or vomiting during their pregnancy. Also, in many cases resulting in hospitalization, research shows that women who put on their weight later in the pregnancy had the same birth issues as women who didn’t have morning sickness.
Why do women experience Morning Sickness pregnancy?
No one knows the exact reason behind morning sickness, but changes in the body, especially the surge of pregnancy hormones, a heightened sense of scent, and a temporarily more sensitive digestive system, maybe the reason behind morning sickness.
Here are some tips to ease morning sickness during pregnancy
1. Eat less, more frequent meals
Avoiding meals can make nausea worse. To avoid having an empty stomach, have smaller, more frequent meals than three large meals every day. To decrease nausea in the morning, put some plain crackers, dry bread, or cereal next to your room to eat a tiny amount as soon as you wake up.
2. Soothe your stomach with ginger
Research recommends that ginger may ease calm an upset stomach. Have ginger tea, ginger chews, ginger preserves, or ginger ale created with real ginger. Having capsules containing 250 mg of ginger four times a day can also help.
3. Avoid strong smells
Avoid environmental triggers, especially strong smells. Keep distance from cigarette smoke, perfumes, and anything else that affects you. Avoid cooking, if someone else can do the food preparation. If you cook, open the windows to reduce cooking smells.
4. Try aromatherapy
On the other side, smelling mint, lemon, or orange may help relieve nausea. Try putting a cotton ball or cloth infused with scented oil under your nose.
5. Time your prenatal vitamins right
The iron found in many fetal vitamins can increase nausea. Try having your prenatal vitamins before bedtime rather than having in the morning on an empty stomach.
6. Go alternative
Many women state that help from sea-band wristbands is sold to treat motion sickness in many drugstores, aiming to reduce nausea by pushing against an acupressure point on your inner wrist. Some women have also found comfort from acupuncture, and researches have found that hypnosis may reduce symptoms of nausea.
7. Get on your feet
Some women feel that exercise helps to reduce their symptoms. An extra walk during the day, going for a swim or joining a prenatal yoga class.
Keep in mind: exercise is actively supported during pregnancy, but always discuss with your doctor before starting on a new workout routine or increasing your fitness level.
8. Speak Up
It’s all about self-sufficiency and powering your pregnancy, but being vocal about your feelings to those around you can benefit relieve morning sickness misery. One comfy hug can distract your mind, and you feel better.
9. Track Your Nausea
Your nausea may look to come and go as it pleases, but by harmonizing into your body and your surroundings, you may find that your morning sickness is not random. If you see yourself getting nauseated at the same time every evening, it may be because of the smells from your neighbors’ cooking.
Once you’ve identified your sickness reason, you can take the correct steps to avoid them wherever feasible.
10. Be Open to the Unusual
Sometimes the most mysterious remedies work, so don’t be hesitant to pay attention to your body and follow the morning sickness remedy that really makes you feel better no matter how irrelevant they may look.
11. Lie Down
Sometimes the best solution is the easiest. Try lying down, shutting your eyes, taking deep breaths, and just taking some rest. Many moms have said that sleep is an excellent way to avoid morning sickness, and your body requires it!
If you are having difficulty getting those zzzs? Try wearing a sleep mask to block out bright light.
12. Consider Taking Meds
If you’re having a difficult time putting anything down, then it’s time to consult a doctor who can conclude whether you need to take something.
According to many dr, a blend of vitamin B6 and the sleep help Unisom has been shown to ease morning sickness symptoms for some moms.
If this doesn’t work, a blend of stronger prescript medications, such as an acid reflux blocker, like Protonix, and a bowel stimulant, like Reglan, may also give relief.
13. Carry a Survival Kit
No matter how often it happens, vomiting in public is not something you eternally get used to. Make the sticky situation tolerable, don’t leave the house without stocking your bag with a few morning sickness must-haves like clean clothes and a toothbrush, toothpaste, or container of mouthwash to aid you to freshen up post-puke. Breath mints are more comfortable to carry, too.
Also, add some crackers or pretzels that you can eat when you start to feel empty or upset.
14. Distract Yourself
Nausea’s not easy to ignore, but seeing something anything to take your mind off, it may benefit you to forget it for a while. See a book, do a Sudoku puzzle, or go for a short walk. Some moms even require that exercise helps their nausea, but make sure to speak to your doctor before going that plan. Make sure to listen to your body if you start feeling tired or uncomfortable; it’s time to stop.
15. Adjust Your Computer
You may believe that surfing the web will distract your mind from morning sickness, but the computer’s screen brightness and undetectable strobe impression may make you more nauseated.
To combat that, adjusting your screen brightness to decrease eye strain. Make the font size clear and more significant, and change the background to soft colors.
