Can I eat spicy food while pregnant

You can eat spicy food. There’s no medical cause that a pregnant woman can’t eat spicy food. It’s entirely safe for baby, but it can make you feel a little uncomfortable in the digestive area, mainly if you don’t eat spicy food before pregnancy or if you are not used to it.

The fact is that women who live in areas where the cuisine is spicier continue to eat spicy food while pregnant and are OK with it. Just remember to be careful, eat in balance, and clean your hands before rubbing your eyes or other sensitive parts of your body.

Effects of eating spicy food while pregnant

There are many old wives’ stories about the purpose behind a pregnancy with a lot of spice in it. Some women think that if you have heartburn, usually brought on by having spicy foods; your baby will be born hairy.

Spicy Food During the First Trimester

Eating spicy food in the first trimester is harmless and does not harm the development of the baby. The risk of early pregnancy failure is high in the first trimester, getting expecting mothers to worry about the side effects of eating spicy food.

Spicy Food in the Second and Third Trimester

Eating spicy food in the second and third trimester increases the chances of experiencing heartburn and acid reflux. In the third trimester, the developing fetus prompts stomach acids to revert to the esophagus, and eating spicy foods could aggravate this condition.

Here are some original ideas that a spicy meal maybe make you uncomfortable.


Heartburn is frequent during pregnancy, and spicy foods will usually stoke those heartburn fires, particularly in the last trimester. As the baby grows more prominent, it can force stomach acids up into the throat.

Morning sickness

Spicy foods can create morning sickness worse, so dodge spicy foods in the first trimester.


Eating pepper can prompt allergic symptoms in some women. If you’ve ever had allergic symptoms before pregnancy, it is not the time to beat those odds during pregnancy.

Food allergy. In the third trimester, some foods can increase allergies to foods like spicy food, carbonated drinks, and other popular indigestion-inducing foods. These sensations can cause pregnant moms to avoid even the blandest of meals. Be cautious not to eat trigger-inducing foods.

Does craving spicy foods mean anything?

Pregnancy makes you crave all sorts of stuff, none of which usually makes any sense. Ice cream and pickle, strawberry jam on burgers, marinara sauce over canned tuna you name it, and a pregnant person has eaten it.

There’s usually one reason: Hormones, which are to blame for pretty much everything.

There’s no method for decoding your cravings, but some myths hover around the internet about why many pregnant women crave spicy foods during pregnancy.

Some people believe it occurs more if you’re having a boy, while others wonder if it’s some common instinct to cool down

Both way, your taste buds usually change during and after pregnancy.

Can spicy foods help start labor?

If you’re going close to the end of your pregnancy and thinking about getting your labor a start, everyone from your mother to your grandmother will probably tell you to eat something spicy.

This tip is so standard that researchers studied it beside other labor alternatives back in 2000.

Researchers examined 200 postpartum women if they had tried to affect labor naturally and, if so, what techniques they had used; of the 50 percent who stated they had tried self-inducing, 20 percent declared they had eaten spicy foods the job done.

The only issue is? There’s no scientific reason to back this up.

How You Can add Spicy Food In Your Diet

You should be careful and selective while eating spicy food throughout pregnancy. Some of the spicy food that can be added in your diet are as follows:

  • Wasabi Peas: Those are hot and crunchy peas that are harmless.
  • Curry Sauce: A combination of onion, garlic, chili, and all-natural spices, curry sauce is generally used in Indian food and is harmless to consume.
  • Piri-Piri Sauce: It is a combination of onion, garlic, tomato, and the main ingredient ‘super-hot’ African bird’s eye chili.
  • Middle Eastern Cooking Sauces: Sweet sauces prepared with black onion seeds, green chilies, tomato, and coriander.
  • Spicy Pickles: Available at any nearby store, small amounts of these pickles with your food is safe and can satisfy your craving for spices.
  • Pepper: You can try pepper-based soups whenever you have a cough due to low immunity. The anti-bacterial qualities of pepper, along with its spicy impact, make it an excellent spice during pregnancy.